{"id":1606,"date":"2023-06-14T11:48:46","date_gmt":"2023-06-14T11:48:46","guid":{"rendered":"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/?page_id=1606"},"modified":"2023-06-16T11:17:38","modified_gmt":"2023-06-16T11:17:38","slug":"daily-calorie-needs-calculator","status":"publish","type":"page","link":"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/daily-calorie-needs-calculator\/","title":{"rendered":"Daily Calorie Needs Calculator"},"content":{"rendered":"<p><div class=\"menu-demo-container\"><ul id=\"menu-demo\" class=\"menu\"><li id=\"menu-item-1502\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-1502\"><a href=\"#\">Choose a demo:<\/a><\/li>\n<li id=\"menu-item-1503\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-1503\"><a href=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/\">Cleaning<\/a><\/li>\n<li id=\"menu-item-1504\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1504\"><a href=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/calculator-renovate\/\">Renovation<\/a><\/li>\n<li id=\"menu-item-1505\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1505\"><a href=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/calculator-car-service\/\">Car Service<\/a><\/li>\n<li id=\"menu-item-1642\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1642\"><a href=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/bookkeeping-quoting-calculator\/\">Bookkeeping<\/a><\/li>\n<li id=\"menu-item-1506\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1506\"><a href=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/calculator-lpg\/\">LPG<\/a><\/li>\n<li id=\"menu-item-1643\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1643\"><a href=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/loan-cost-calculator\/\">Loan<\/a><\/li>\n<li id=\"menu-item-1507\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1507\"><a href=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/mortgage-cost-calculator\/\">Mortgage<\/a><\/li>\n<li id=\"menu-item-1508\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1508\"><a href=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/bmi-body-mass-index-calculator\/\">BMI<\/a><\/li>\n<li id=\"menu-item-1644\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1644\"><a href=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/daily-calorie-needs-calculator\/\">Calories<\/a><\/li>\n<li id=\"menu-item-1509\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1509\"><a href=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/hosting-calculator\/\">Hosting<\/a><\/li>\n<li id=\"menu-item-1510\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1510\"><a href=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/web-design-calculator\/\">Web Design<\/a><\/li>\n<\/ul><\/div><div class=\"vc_row wpb_row vc_row-fluid cost-calculator-row cost-calculator-container\"><div class=\"wpb_column vc_column_container cost-calculator-column vc_col-sm-8\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><form id=\"daily-calorie-needs\" action=\"#\" method=\"post\" class=\"cost-calculator-container cost-calculator-form\"><div class=\"vc_row wpb_row vc_row-fluid cost-calculator-row cost-calculator-border-columns page-margin-top\"><div class=\"wpb_column vc_column_container cost-calculator-column vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cost-calculator-box cost-calculator-clearfix\"><label>Your Age (years)<\/label>\r\n\t\t<input type=\"hidden\" name=\"user-age-label\" value=\"Your Age (years)\"><div class=\"cost-slider-container\">\r\n\t\t\t<input id=\"user-age\" class=\"cost-calculator-cost-slider-input\" name=\"user-age\" type=\"number\" value=\"40\" step=\"1\"><input id=\"user-age-value\" type=\"hidden\" value=\"40\" data-default=\"40\"><div class=\"cost-calculator-cost-slider\" data-value=\"40\" data-step=\"1\" data-min=\"5\" data-max=\"120\" data-input=\"user-age\" data-value-input=\"user-age-value\" data-price=\"1\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container cost-calculator-column vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cost-calculator-box cost-calculator-clearfix\"><div class=\"margin-bottom-6\"><label>Gender<\/label><\/div><div class=\"cost-calculator-box cost-calculator-clearfix cost-calculator-float cost-calculator-radio-box\"><label for=\"user-gender1\" class=\"cost-calculator-hidden\">Male<\/label><input type=\"hidden\" name=\"user-gender-label\" value=\"Gender\"><input id=\"user-gender1\" class=\"cost-calculator-cost-slider-input type-radio cost-calculator-big\" name=\"user-gender\" type=\"radio\" checked=\"checked\" value=\"5\" data-value=\"5\">\r\n\t\t<label class=\"cost-calculator-radio-label\" for=\"user-gender1\"><span class=\"radio-box\"><\/span>Male<\/label><input type=\"hidden\" class=\"user-gender1\" name=\"user-gender-name\" value=\"Male\"><\/div>\n<div class=\"cost-calculator-box cost-calculator-clearfix cost-calculator-float cost-calculator-radio-box\"><label for=\"user-gender2\" class=\"cost-calculator-hidden\">Female<\/label><input type=\"hidden\" name=\"user-gender-label\" value=\"Gender\"><input id=\"user-gender2\" class=\"cost-calculator-cost-slider-input type-radio cost-calculator-big\" name=\"user-gender\" type=\"radio\" value=\"0\" data-value=\"-161\">\r\n\t\t<label class=\"cost-calculator-radio-label\" for=\"user-gender2\"><span class=\"radio-box\"><\/span>Female<\/label><input type=\"hidden\" class=\"user-gender2\" name=\"user-gender-name\" value=\"Female\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid cost-calculator-row cost-calculator-border-columns\"><div class=\"wpb_column vc_column_container cost-calculator-column vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cost-calculator-box cost-calculator-clearfix\"><label>Your Weight (kg)<\/label>\r\n\t\t<input type=\"hidden\" name=\"user-weight-label\" value=\"Your Weight (kg)\"><div class=\"cost-slider-container\">\r\n\t\t\t<input id=\"user-weight\" class=\"cost-calculator-cost-slider-input\" name=\"user-weight\" type=\"number\" value=\"70\" step=\"1\"><input id=\"user-weight-value\" type=\"hidden\" value=\"70\" data-default=\"70\"><div class=\"cost-calculator-cost-slider\" data-value=\"70\" data-step=\"1\" data-min=\"1\" data-max=\"150\" data-input=\"user-weight\" data-value-input=\"user-weight-value\" data-price=\"1\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container cost-calculator-column vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cost-calculator-box cost-calculator-clearfix\"><label>Your Height (cm)<\/label>\r\n\t\t<input type=\"hidden\" name=\"user-height-label\" value=\"Your Height (cm)\"><div class=\"cost-slider-container\">\r\n\t\t\t<input id=\"user-height\" class=\"cost-calculator-cost-slider-input\" name=\"user-height\" type=\"number\" value=\"170\" step=\"1\"><input id=\"user-height-value\" type=\"hidden\" value=\"170\" data-default=\"170\"><div class=\"cost-calculator-cost-slider\" data-value=\"170\" data-step=\"1\" data-min=\"40\" data-max=\"225\" data-input=\"user-height\" data-value-input=\"user-height-value\" data-price=\"1\"><\/div>\r\n\t\t<\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid cost-calculator-row cost-calculator-border-columns cost-calculator-align-center\"><div class=\"wpb_column vc_column_container cost-calculator-column vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cost-calculator-box cost-calculator-summary-box cost-calculator-clearfix\">\r\n\t\t<span class=\"cost-calculator-summary-price\" id=\"brm\">0.00<\/span><p class=\"cost-calculator-price-description\">Your BRM (calories\/day)<\/p><input type=\"hidden\" id=\"brm-total\" name=\"brm\" value=\"0.00\">\r\n\t<input type=\"hidden\" id=\"brm-total-value\" name=\"brm-value\" value=\"0\">\r\n\t<input type=\"hidden\" name=\"brm-summarylabel\" value=\"Basal Metabolic Rate (BMR):\">\r\n\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid cost-calculator-row cost-calculator-border-columns\"><div class=\"wpb_column vc_column_container cost-calculator-column vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cost-calculator-box cost-calculator-clearfix\"><div class=\"border-container\"><label class=\"cost-calculator-select-label\">Your Activity Level<\/label>\r\n\t\t<input type=\"hidden\" name=\"user-activity-level-label\" value=\"Your Activity Level\"><select name=\"user-activity-level\" id=\"user-activity-level\" class=\"cost-calculator-cost-dropdown\"><option value=\"1\" selected=\"selected\">Sitting \/ Lying all day<\/option><option value=\"1.2\">Seated Work, No Exercise<\/option><option value=\"1.375\">Seated Work, Light Exercise<\/option><option value=\"1.55\">Physical Work, No Exercise<\/option><option value=\"1.725\">Physical Work, Light Exercise<\/option><option value=\"1.9\">Physical Work, Heavy Exercise<\/option><\/select><input type=\"hidden\" class=\"user-activity-level\" id=\"user-activity-level-name\" name=\"user-activity-level-name\" value=\"Sitting \/ Lying all day\"><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid cost-calculator-row cost-calculator-border-columns last\"><div class=\"wpb_column vc_column_container cost-calculator-column vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cost-calculator-box cost-calculator-summary-box cost-calculator-clearfix cost-calculator-align-center\">\r\n\t\t<span class=\"cost-calculator-summary-price\" id=\"daily-calorie-needs-summary\">0.00<\/span><p class=\"cost-calculator-price-description\">Daily Calorie Needs<\/p><input type=\"hidden\" id=\"daily-calorie-needs-summary-total\" name=\"daily-calorie-needs-summary\" value=\"0.00\">\r\n\t<input type=\"hidden\" id=\"daily-calorie-needs-summary-total-value\" name=\"daily-calorie-needs-summary-value\" value=\"0\">\r\n\t<input type=\"hidden\" name=\"daily-calorie-needs-summary-summarylabel\" value=\"Daily Calorie Needs:\">\r\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container cost-calculator-column vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"cost-calculator-box cost-calculator-summary-box cost-calculator-clearfix cost-calculator-align-center\">\r\n\t\t<span class=\"cost-calculator-summary-price\" id=\"fat-loss\">0.00<\/span><p class=\"cost-calculator-price-description\">Fat Loss (calories\/day)<\/p><input type=\"hidden\" id=\"fat-loss-total\" name=\"fat-loss\" value=\"0.00\">\r\n\t<input type=\"hidden\" id=\"fat-loss-total-value\" name=\"fat-loss-value\" value=\"0\">\r\n\t<input type=\"hidden\" name=\"fat-loss-summarylabel\" value=\"Fat loss (calories\/day):\">\r\n\t<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid cost-calculator-row\"><div class=\"wpb_column vc_column_container cost-calculator-column vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><h2 class=\"cost-calculator-align-center page-margin-top\">Make Your Training Plan<\/h2><p class=\"cost-calculator-align-center\">Please provide your details and submit the form and we will create<br>entire program tailored to your specific needs<\/p><div class=\"vc_row wpb_row vc_inner cost-calculator-contact-box cost-calculator-flex-box margin-top-20\"><fieldset class=\"vc_col-sm-6 wpb_column vc_column_container\">\r\n\t\t\t<div class=\"cost-calculator-block\">\r\n\t\t\t\t<label>YOUR NAME<\/label>\r\n\t\t\t\t<input name=\"name\" type=\"text\" value=\"\" data-required=\"1\">\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"cost-calculator-block\">\r\n\t\t\t\t<label>YOUR EMAIL<\/label>\r\n\t\t\t\t<input name=\"email\" type=\"text\" value=\"\" data-required=\"1\">\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"cost-calculator-block\">\r\n\t\t\t\t<label>YOUR PHONE<\/label>\r\n\t\t\t\t<input name=\"phone\" type=\"text\" value=\"\">\r\n\t\t\t<\/div>\r\n\t\t<\/fieldset>\r\n\t\t<fieldset class=\"vc_col-sm-6 wpb_column vc_column_container\">\r\n\t\t\t<div class=\"cost-calculator-block cost-calculator-textarea-block\">\r\n\t\t\t\t<label>QUESTIONS OR COMMENTS<\/label>\r\n\t\t\t\t<textarea name=\"message\"><\/textarea>\r\n\t\t\t<\/div>\r\n\t\t<\/fieldset><\/div>\r\n\t<div class=\"vc_row wpb_row vc_inner cost-calculator-contact-box-submit-container\"><input type=\"hidden\" name=\"action\" value=\"cost_calculator_form\">\r\n\t\t<input type=\"hidden\" name=\"type\" value=\"calculator\"><div class=\"vc_row wpb_row vc_inner\">\r\n\t\t\t<a class=\"cost-calculator-more cost-calculator-submit-form\" href=\"#cost-calculator-submit\" title=\"SUBMIT NOW\"><span>SUBMIT NOW<\/span><\/a>\r\n\t\t<\/div><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"cost-calculator-form-id\" value=\"daily-calorie-needs\"><\/form><\/div><\/div><\/div><div class=\"wpb_column vc_column_container cost-calculator-column vc_col-sm-4 sidebar-black\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/files\/2023\/06\/image_04-480x320.jpg\" alt=\"\" width=\"480\" height=\"320\" class=\"alignnone size-full wp-image-1610 page-margin-top\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/files\/2023\/06\/image_10-480x320.jpg\" alt=\"\" width=\"480\" height=\"320\" class=\"alignnone size-full wp-image-1611 margin-top-30\"><\/p>\n<h4 class=\"page-margin-top\">Basal Metabolic Rate<\/h4>\n<p>Basal Metabolic Rate (BMR) is the number of calories required to keep your body functioning at rest. BMR is also known as your body\u2019s metabolism. Calculator uses the Harris Benedict Equation to determine your total daily energy expenditure.<\/p>\n<h4 class=\"margin-top-20\">Daily Calorie Needs<\/h4>\n<p>The daily calorie needs is the amount of calories you could consume each day and neither lose or gain weight. To get the fat loss figure the 20% of calories is subtracted.<\/p>\n<p><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1606","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/wp-json\/wp\/v2\/pages\/1606"}],"collection":[{"href":"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/wp-json\/wp\/v2\/comments?post=1606"}],"version-history":[{"count":19,"href":"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/wp-json\/wp\/v2\/pages\/1606\/revisions"}],"predecessor-version":[{"id":1631,"href":"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/wp-json\/wp\/v2\/pages\/1606\/revisions\/1631"}],"wp:attachment":[{"href":"https:\/\/quanticalabs.com\/wp_plugins\/cost-calculator-for-wordpress\/wp-json\/wp\/v2\/media?parent=1606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}