{"id":449,"date":"2019-10-18T12:31:40","date_gmt":"2019-10-18T12:31:40","guid":{"rendered":"http:\/\/quanticalabs.com\/wptest\/gymbase-new\/?page_id=449"},"modified":"2021-05-25T11:39:32","modified_gmt":"2021-05-25T11:39:32","slug":"classes","status":"publish","type":"page","link":"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/classes\/","title":{"rendered":"Our Classes"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row top_margin=&#8221;page_margin_top&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_accordion el_class=&#8221;classes-accordion&#8221;][vc_accordion_tab subtitle=&#8221;STRENGTH, SPEED, STAMINA&#8221; title=&#8221;Active Adults&#8221; tab_id=&#8221;active-adults&#8221;][vc_nested_tabs][vc_nested_tab title=&#8221;ABOUT&#8221; tab_id=&#8221;active-adults-about&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1121&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Active Adults<\/h3>[vc_column_text]Active adults is a great mix of cardio training and flexibility with a focus on low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fintess. Active Adults class is as much about getting fit as it is about meeting new people.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Intensity[\/vc_column_text]<h4 class=\"box-header no-border\">Medium &#8211; Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Feel[\/vc_column_text]<h4 class=\"box-header no-border\">Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Maximize[\/vc_column_text]<h4 class=\"box-header no-border\">Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top-section&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-document-missing\"><\/div><h4 class=\"with-border\">No long-term contract<\/h4><p>Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-gym-2\"><\/div><h4 class=\"with-border\">Best equipment<\/h4><p>Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-stopwatch\"><\/div><h4 class=\"with-border\">Excercise round the clock<\/h4><p>Take advantage from gym&#8217;s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-tablet\"><\/div><h4 class=\"with-border\">Dedicated gym app<\/h4><p>App users can book space at your gym&#8217;s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<h4 class=\"box-header no-border\">What to Bring to Class<\/h4><ul class=\"items-list alternate margin-top-20\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Towel<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TRAINERS&#8221; tab_id=&#8221;active-adults-trainers&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-amitee-loiselle\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/amitee-loiselle\/\" title=\"Amitee Loiselle\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_04-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Amitee Loiselle\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_04-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_04-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_04-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_04.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Amitee Loiselle<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Fitness Coach<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Amitee Loiselle<\/h3><p class=\"alternate\">Amitee was born in Kiev, Ukraine. She came to the US at a young age and graduated high school in Western Illinois. Amitee has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/amitee-loiselle\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><li id=\"gallery-details-mark-anthony\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/mark-anthony\/\" title=\"Mark Anthony\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_09-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Mark Anthony\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_09-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_09-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_09-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_09.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Mark Anthony<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Crossfit Coach<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Mark Anthony<\/h3><p class=\"alternate\">Mark was born in Kiev, Ukraine. He came to the US at a young age and graduated high school in Western Illinois. Mark has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/mark-anthony\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><li id=\"gallery-details-hayden-ingram\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/hayden-ingram\/\" title=\"Hayden Ingram\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_10-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Hayden Ingram\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_10-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_10-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_10-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_10.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Hayden Ingram<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Body Building<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Hayden Ingram<\/h3><p class=\"alternate\">Hayden was born in Kiev, Ukraine. He came to the US at a young age and graduated high school in Western Illinois. Hayden has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/hayden-ingram\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><li id=\"gallery-details-janelle-camarena\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/janelle-camarena\/\" title=\"Janelle Camarena\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_02-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Janelle Camarena\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_02-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_02-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_02-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_02.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Janelle Camarena<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Active Adults<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Janelle Camarena<\/h3><p class=\"alternate\">Janelle was born in Kiev, Ukraine. She came to the US at a young age and graduated high school in Western Illinois. Janelle has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/janelle-camarena\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;active-adults-benefits&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">Strength<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Cardio<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"50\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Fat Burning<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"40\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Flexibility<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TIMETABLE&#8221; tab_id=&#8221;https:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#active-adults&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;FUN AND EDUCATIONAL&#8221; title=&#8221;Active Kids&#8221; tab_id=&#8221;active-kids&#8221;][vc_nested_tabs][vc_nested_tab title=&#8221;ABOUT&#8221; tab_id=&#8221;active-kids-about&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1129&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Active Kids<\/h3>[vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Intensity[\/vc_column_text]<h4 class=\"box-header no-border\">Medium &#8211; Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Feel[\/vc_column_text]<h4 class=\"box-header no-border\">Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Maximize[\/vc_column_text]<h4 class=\"box-header no-border\">Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top-section&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-document-missing\"><\/div><h4 class=\"with-border\">No long-term contract<\/h4><p>Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-gym-2\"><\/div><h4 class=\"with-border\">Best equipment<\/h4><p>Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-stopwatch\"><\/div><h4 class=\"with-border\">Excercise round the clock<\/h4><p>Take advantage from gym&#8217;s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-tablet\"><\/div><h4 class=\"with-border\">Dedicated gym app<\/h4><p>App users can book space at your gym&#8217;s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<h4 class=\"box-header no-border\">What to Bring to Class<\/h4><ul class=\"items-list alternate margin-top-20\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Towel<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0YWJsZS1jb250YWluZXIlMjIlM0UlMEElM0N0YWJsZSUyMGNsYXNzJTNEJTIyYWx0ZXJuYXRlJTIyJTNFJTBBJTA5JTNDdGhlYWQlM0UlMEElMDklMDklM0N0ciUzRSUwQSUwOSUwOSUwOSUzQ3RoJTIwY29sc3BhbiUzRCUyMjIlMjIlM0UlM0NoNCUzRUNsYXNzJTIwUHJpY2VzJTNDJTJGaDQlM0UlM0MlMkZ0aCUzRSUwQSUwOSUwOSUzQyUyRnRyJTNFJTBBJTA5JTNDJTJGdGhlYWQlM0UlMEElMDklM0N0Ym9keSUzRSUwQSUwOSUwOSUzQ3RyJTNFJTBBJTA5JTA5JTA5JTNDdGQlM0UlM0NkaXYlM0VEcm9wLWluJTNDJTJGZGl2JTNFJTNDJTJGdGQlM0UlMEElMDklMDklMDklM0N0ZCUzRSUzQ2RpdiUzRSUyNDUuOTAlM0MlMkZkaXYlM0UlM0MlMkZ0ZCUzRSUwQSUwOSUwOSUzQyUyRnRyJTNFJTBBJTA5JTA5JTNDdHIlM0UlMEElMDklMDklMDklM0N0ZCUzRSUzQ2RpdiUzRTEwJTIwUHVuY2glMjBQYXNzJTNDJTJGZGl2JTNFJTNDJTJGdGQlM0UlMEElMDklMDklMDklM0N0ZCUzRSUzQ2RpdiUzRSUyNDQ3LjIwJTNDJTJGZGl2JTNFJTNDJTJGdGQlM0UlMEElMDklMDklM0MlMkZ0ciUzRSUwQSUwOSUwOSUzQ3RyJTNFJTBBJTA5JTA5JTA5JTNDdGQlM0UlM0NkaXYlM0UxLU1vbnRoJTIwUGFzcyUzQyUyRmRpdiUzRSUzQyUyRnRkJTNFJTBBJTA5JTA5JTA5JTNDdGQlM0UlM0NkaXYlM0UlMjQ0NS4wMCUzQyUyRmRpdiUzRSUzQyUyRnRkJTNFJTBBJTA5JTA5JTNDJTJGdHIlM0UlMEElMDklMDklM0N0ciUzRSUwQSUwOSUwOSUwOSUzQ3RkJTNFJTNDZGl2JTNFMy1Nb250aCUyMFBhc3MlM0MlMkZkaXYlM0UlM0MlMkZ0ZCUzRSUwQSUwOSUwOSUwOSUzQ3RkJTNFJTNDZGl2JTNFJTI0MTI4LjkwJTNDJTJGZGl2JTNFJTNDJTJGdGQlM0UlMEElMDklMDklM0MlMkZ0ciUzRSUwQSUwOSUwOSUzQ3RyJTNFJTBBJTA5JTA5JTA5JTNDdGQlM0UlM0NkaXYlM0UxLVllYXIlMjBQYXNzJTNDJTJGZGl2JTNFJTNDJTJGdGQlM0UlMEElMDklMDklMDklM0N0ZCUzRSUzQ2RpdiUzRSUyNDQwNS4wMCUzQyUyRmRpdiUzRSUzQyUyRnRkJTNFJTBBJTA5JTA5JTNDJTJGdHIlM0UlMEElMDklM0MlMkZ0Ym9keSUzRSUwQSUzQyUyRnRhYmxlJTNFJTBBJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TRAINERS&#8221; tab_id=&#8221;active-kids-trainers&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-amitee-loiselle\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/amitee-loiselle\/\" title=\"Amitee Loiselle\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_04-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Amitee Loiselle\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_04-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_04-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_04-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_04.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Amitee Loiselle<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Fitness Coach<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Amitee Loiselle<\/h3><p class=\"alternate\">Amitee was born in Kiev, Ukraine. She came to the US at a young age and graduated high school in Western Illinois. Amitee has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/amitee-loiselle\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><li id=\"gallery-details-alice-morgan\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/alice-morgan\/\" title=\"Alice Morgan\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_08-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Alice Morgan\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_08-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_08-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_08-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_08.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Alice Morgan<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Fitness Coach<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Alice Morgan<\/h3><p class=\"alternate\">Alice was born in Kiev, Ukraine. She came to the US at a young age and graduated high school in Western Illinois. Alice has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/alice-morgan\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;active-kids-benefits&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Strength<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Cardio<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"60\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">Fat Burning<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"10\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Flexibility<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"80\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TIMETABLE&#8221; tab_id=&#8221;https:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#active-kids&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;THE POWER PUSHER&#8221; title=&#8221;Body Attack&#8221; tab_id=&#8221;body-attack&#8221;][vc_nested_tabs][vc_nested_tab title=&#8221;ABOUT&#8221; tab_id=&#8221;body-attack-about&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1126&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Body Attack<\/h3>[vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Intensity[\/vc_column_text]<h4 class=\"box-header no-border\">Medium &#8211; Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Feel[\/vc_column_text]<h4 class=\"box-header no-border\">Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Maximize[\/vc_column_text]<h4 class=\"box-header no-border\">Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top-section&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-document-missing\"><\/div><h4 class=\"with-border\">No long-term contract<\/h4><p>Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-gym-2\"><\/div><h4 class=\"with-border\">Best equipment<\/h4><p>Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-stopwatch\"><\/div><h4 class=\"with-border\">Excercise round the clock<\/h4><p>Take advantage from gym&#8217;s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-tablet\"><\/div><h4 class=\"with-border\">Dedicated gym app<\/h4><p>App users can book space at your gym&#8217;s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<h4 class=\"box-header no-border\">What to Bring to Class<\/h4><ul class=\"items-list alternate margin-top-20\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Towel<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]JTNDZGl2JTIwY2xhc3MlM0QlMjJ0YWJsZS1jb250YWluZXIlMjIlM0UlMEElM0N0YWJsZSUyMGNsYXNzJTNEJTIyYWx0ZXJuYXRlJTIyJTNFJTBBJTA5JTNDdGhlYWQlM0UlMEElMDklMDklM0N0ciUzRSUwQSUwOSUwOSUwOSUzQ3RoJTIwY29sc3BhbiUzRCUyMjIlMjIlM0UlM0NoNCUzRUNsYXNzJTIwUHJpY2VzJTNDJTJGaDQlM0UlM0MlMkZ0aCUzRSUwQSUwOSUwOSUzQyUyRnRyJTNFJTBBJTA5JTNDJTJGdGhlYWQlM0UlMEElMDklM0N0Ym9keSUzRSUwQSUwOSUwOSUzQ3RyJTNFJTBBJTA5JTA5JTA5JTNDdGQlM0UlM0NkaXYlM0VEcm9wLWluJTNDJTJGZGl2JTNFJTNDJTJGdGQlM0UlMEElMDklMDklMDklM0N0ZCUzRSUzQ2RpdiUzRSUyNDUuOTAlM0MlMkZkaXYlM0UlM0MlMkZ0ZCUzRSUwQSUwOSUwOSUzQyUyRnRyJTNFJTBBJTA5JTA5JTNDdHIlM0UlMEElMDklMDklMDklM0N0ZCUzRSUzQ2RpdiUzRTEwJTIwUHVuY2glMjBQYXNzJTNDJTJGZGl2JTNFJTNDJTJGdGQlM0UlMEElMDklMDklMDklM0N0ZCUzRSUzQ2RpdiUzRSUyNDQ3LjIwJTNDJTJGZGl2JTNFJTNDJTJGdGQlM0UlMEElMDklMDklM0MlMkZ0ciUzRSUwQSUwOSUwOSUzQ3RyJTNFJTBBJTA5JTA5JTA5JTNDdGQlM0UlM0NkaXYlM0UxLU1vbnRoJTIwUGFzcyUzQyUyRmRpdiUzRSUzQyUyRnRkJTNFJTBBJTA5JTA5JTA5JTNDdGQlM0UlM0NkaXYlM0UlMjQ0NS4wMCUzQyUyRmRpdiUzRSUzQyUyRnRkJTNFJTBBJTA5JTA5JTNDJTJGdHIlM0UlMEElMDklMDklM0N0ciUzRSUwQSUwOSUwOSUwOSUzQ3RkJTNFJTNDZGl2JTNFMy1Nb250aCUyMFBhc3MlM0MlMkZkaXYlM0UlM0MlMkZ0ZCUzRSUwQSUwOSUwOSUwOSUzQ3RkJTNFJTNDZGl2JTNFJTI0MTI4LjkwJTNDJTJGZGl2JTNFJTNDJTJGdGQlM0UlMEElMDklMDklM0MlMkZ0ciUzRSUwQSUwOSUwOSUzQ3RyJTNFJTBBJTA5JTA5JTA5JTNDdGQlM0UlM0NkaXYlM0UxLVllYXIlMjBQYXNzJTNDJTJGZGl2JTNFJTNDJTJGdGQlM0UlMEElMDklMDklMDklM0N0ZCUzRSUzQ2RpdiUzRSUyNDQwNS4wMCUzQyUyRmRpdiUzRSUzQyUyRnRkJTNFJTBBJTA5JTA5JTNDJTJGdHIlM0UlMEElMDklM0MlMkZ0Ym9keSUzRSUwQSUzQyUyRnRhYmxlJTNFJTBBJTNDJTJGZGl2JTNF[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TRAINERS&#8221; tab_id=&#8221;body-attack-trainers&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-mark-anthony\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/mark-anthony\/\" title=\"Mark Anthony\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_09-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Mark Anthony\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_09-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_09-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_09-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_09.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Mark Anthony<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Crossfit Coach<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Mark Anthony<\/h3><p class=\"alternate\">Mark was born in Kiev, Ukraine. He came to the US at a young age and graduated high school in Western Illinois. Mark has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/mark-anthony\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><li id=\"gallery-details-ron-richardson\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/ron-richardson\/\" title=\"Ron Richardson\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_06-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Ron Richardson\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_06-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_06-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_06-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_06.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Ron Richardson<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Body Building<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Ron Richardson<\/h3><p class=\"alternate\">Ron was born in Kiev, Ukraine. He came to the US at a young age and graduated high school in Western Illinois. Ron has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/ron-richardson\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;body-attack-benefits&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Strength<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"75\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">Cardio<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"30\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Fat Burning<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Flexibility<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"45\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TIMETABLE&#8221; tab_id=&#8221;https:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#body-attack&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;CARDIOVASCULAR TRAINING&#8221; title=&#8221;Cardio Fitness&#8221; tab_id=&#8221;cardio-fitness&#8221;][vc_nested_tabs][vc_nested_tab title=&#8221;ABOUT&#8221; tab_id=&#8221;cardio-fitness-about&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1127&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Cardio Fitness<\/h3>[vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Intensity[\/vc_column_text]<h4 class=\"box-header no-border\">Medium &#8211; Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Feel[\/vc_column_text]<h4 class=\"box-header no-border\">Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Maximize[\/vc_column_text]<h4 class=\"box-header no-border\">Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top-section&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-document-missing\"><\/div><h4 class=\"with-border\">No long-term contract<\/h4><p>Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-gym-2\"><\/div><h4 class=\"with-border\">Best equipment<\/h4><p>Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-stopwatch\"><\/div><h4 class=\"with-border\">Excercise round the clock<\/h4><p>Take advantage from gym&#8217;s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-tablet\"><\/div><h4 class=\"with-border\">Dedicated gym app<\/h4><p>App users can book space at your gym&#8217;s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<h4 class=\"box-header no-border\">What to Bring to Class<\/h4><ul class=\"items-list alternate margin-top-20\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Towel<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TRAINERS&#8221; tab_id=&#8221;cardio-fitness-trainers&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-matthew-flynn\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/matthew-flynn\/\" title=\"Matthew Flynn\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_07-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Matthew Flynn\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_07-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_07-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_07-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_07.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Matthew Flynn<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Personal Trainer<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Matthew Flynn<\/h3><p class=\"alternate\">Matthew was born in Kiev, Ukraine. He came to the US at a young age and graduated high school in Western Illinois. Matthew has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/matthew-flynn\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;cardio-fitness-benefits&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Strength<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"55\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Cardio<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"90\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">Fat Burning<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"50\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Flexibility<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"60\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TIMETABLE&#8221; tab_id=&#8221;https:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#cardio-fitness&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;INDOOR CYCLING CLASS&#8221; title=&#8221;Cycle Training&#8221; tab_id=&#8221;cycle-training&#8221;][vc_nested_tabs][vc_nested_tab title=&#8221;ABOUT&#8221; tab_id=&#8221;cycle-training-about&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1125&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Cycle Training<\/h3>[vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Intensity[\/vc_column_text]<h4 class=\"box-header no-border\">Medium &#8211; Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Feel[\/vc_column_text]<h4 class=\"box-header no-border\">Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Maximize[\/vc_column_text]<h4 class=\"box-header no-border\">Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top-section&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-document-missing\"><\/div><h4 class=\"with-border\">No long-term contract<\/h4><p>Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-gym-2\"><\/div><h4 class=\"with-border\">Best equipment<\/h4><p>Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-stopwatch\"><\/div><h4 class=\"with-border\">Excercise round the clock<\/h4><p>Take advantage from gym&#8217;s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-tablet\"><\/div><h4 class=\"with-border\">Dedicated gym app<\/h4><p>App users can book space at your gym&#8217;s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<h4 class=\"box-header no-border\">What to Bring to Class<\/h4><ul class=\"items-list alternate margin-top-20\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Towel<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TRAINERS&#8221; tab_id=&#8221;cycle-training-trainers&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-liam-harpaul\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/liam-harpaul\/\" title=\"Liam Harpaul\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_05-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Liam Harpaul\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_05-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_05-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_05-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_05.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Liam Harpaul<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Crossfit Coach<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Liam Harpaul<\/h3><p class=\"alternate\">Liam was born in Kiev, Ukraine. He came to the US at a young age and graduated high school in Western Illinois. Liam has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/liam-harpaul\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><li id=\"gallery-details-matthew-flynn\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/matthew-flynn\/\" title=\"Matthew Flynn\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_07-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Matthew Flynn\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_07-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_07-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_07-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_07.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Matthew Flynn<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Personal Trainer<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Matthew Flynn<\/h3><p class=\"alternate\">Matthew was born in Kiev, Ukraine. He came to the US at a young age and graduated high school in Western Illinois. Matthew has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/matthew-flynn\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><li id=\"gallery-details-janelle-camarena\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/janelle-camarena\/\" title=\"Janelle Camarena\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_02-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Janelle Camarena\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_02-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_02-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_02-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_02.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Janelle Camarena<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Active Adults<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Janelle Camarena<\/h3><p class=\"alternate\">Janelle was born in Kiev, Ukraine. She came to the US at a young age and graduated high school in Western Illinois. Janelle has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/janelle-camarena\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;cycle-training-benefits&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Strength<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"45\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Cardio<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Fat Burning<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"60\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">Flexibility<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"30\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TIMETABLE&#8221; tab_id=&#8221;https:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#cycle-training&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][vc_accordion_tab subtitle=&#8221;RELAX, DETOXIFICATION&#8221; title=&#8221;Yoga Pilates&#8221; tab_id=&#8221;yoga-pilates&#8221;][vc_nested_tabs][vc_nested_tab title=&#8221;ABOUT&#8221; tab_id=&#8221;yoga-pilates-about&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1119&#8243; img_size=&#8221;blog-post-thumb&#8221;]<h3 class=\"box-header margin-top-30 no-border\">Yoga Pilates<\/h3>[vc_column_text]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut volutpat rutrum eros sit amet sollicitudin. Suspendisse pulvinar, velit nec pharetra interdum, ante tellus ornare mi, et mollis tellus neque vitae elit. Mauris adipiscing mauris fringilla turpis interdum sed pulvinar nisi malesuada.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner el_class=&#8221;margin-top-30&#8243;][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Intensity[\/vc_column_text]<h4 class=\"box-header no-border\">Medium &#8211; Heigh<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Feel[\/vc_column_text]<h4 class=\"box-header no-border\">Empowered<\/h4>[\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text el_class=&#8221;gb-subtitle&#8221;]Maximize[\/vc_column_text]<h4 class=\"box-header no-border\">Cardio Stamina<\/h4>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top-section&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-document-missing\"><\/div><h4 class=\"with-border\">No long-term contract<\/h4><p>Our popular month to month plan is offered as pay as you work-out with no long-term contract<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-gym-2\"><\/div><h4 class=\"with-border\">Best equipment<\/h4><p>Practice on the best equipment global brands that addresses a wide range of people<\/p><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\"feature-item feature-item-hover-background\"><div class=\"icon features-stopwatch\"><\/div><h4 class=\"with-border\">Excercise round the clock<\/h4><p>Take advantage from gym&#8217;s benefits 24 hours a day, 7 days a week in each of the available plans<\/p><\/div><div class=\"feature-item feature-item-hover-background page-margin-top\"><div class=\"icon features-tablet\"><\/div><h4 class=\"with-border\">Dedicated gym app<\/h4><p>App users can book space at your gym&#8217;s classes, with personal trainers more all through your gym app<\/p><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner top_margin=&#8221;page-margin-top&#8221;][vc_column_inner width=&#8221;1\/2&#8243;]<h4 class=\"box-header no-border\">What to Bring to Class<\/h4><ul class=\"items-list alternate margin-top-20\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Water bootle (water will be available)<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Towel<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Loose-fitting tank tops and shorts<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-athletic socks and sweatbands<\/span>\r\n\t<\/li>\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>High-impact sports bra (women)<\/span>\r\n\t<\/li><\/ul>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_raw_html]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[\/vc_raw_html][\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TRAINERS&#8221; tab_id=&#8221;yoga-pilates-trainers&#8221;]<ul class=\"gallery-item-details-list clearfix not-hidden\"><li id=\"gallery-details-liam-harpaul\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/liam-harpaul\/\" title=\"Liam Harpaul\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_05-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Liam Harpaul\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_05-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_05-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_05-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_05.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Liam Harpaul<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Crossfit Coach<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Liam Harpaul<\/h3><p class=\"alternate\">Liam was born in Kiev, Ukraine. He came to the US at a young age and graduated high school in Western Illinois. Liam has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/liam-harpaul\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><li id=\"gallery-details-ron-richardson\" class=\"gallery-item-details clearfix\">\n\t\t\t\t\t<div class=\"vc_row wpb_row vc_row-fluid\">\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"image-box\"><a href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/ron-richardson\/\" title=\"Ron Richardson\"><img width=\"615\" height=\"410\" src=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_06-615x410.jpg\" class=\"attachment-gymbase-gallery-image size-gymbase-gallery-image wp-post-image\" alt=\"Ron Richardson\" decoding=\"async\" loading=\"lazy\" title=\"\" srcset=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_06-615x410.jpg 615w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_06-300x200.jpg 300w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_06-480x320.jpg 480w, https:\/\/quanticalabs.com\/wp_themes\/gymbase\/files\/2020\/03\/image_06.jpg 670w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><div class=\"description\"><h4>Ron Richardson<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"gb-subtitle\">Body Building<\/p><\/div><\/a><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"vc_col-sm-6 wpb_column vc_column_container\">\n\t\t\t\t\t\t\t<div class=\"details-box\"><h3 class=\"title-header\">Ron Richardson<\/h3><p class=\"alternate\">Ron was born in Kiev, Ukraine. He came to the US at a young age and graduated high school in Western Illinois. Ron has 2 years experience ranging from training elite athletes to senior citizens... <a class=\"alternate read-more template-arrow-horizontal-1-after\" href=\"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/trainers\/ron-richardson\/\" title=\"Read more\">Read more<\/a><\/p>\r\n\r\n<h6 class=\"gb-subtitle margin-top-25\">Qualifications<\/h6>\r\n<ul class=\"items-list alternate\">\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certificate III &amp; IV personal trainer<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>2 Years Experience<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Certified First Aid &amp; CPR<\/span>\r\n\t<\/li>\r\n\r\n\t<li class=\"template-arrow-horizontal-7 no-border clearfix\" style=\"border-bottom: none;\"><span>Level 1 Award in Strenght &amp; Conditioning<\/span>\r\n\t<\/li><\/ul><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/li><\/ul>[\/vc_nested_tab][vc_nested_tab title=&#8221;BENEFITS&#8221; tab_id=&#8221;yoga-pilates-benefits&#8221;]<h3 class=\"box-header no-border\">The Benefits<\/h3>[vc_column_text]This full-body workout gets you more mobile and stronger both in body and cardio fitness. Active Adults class is as much about getting fit as it is about meeting new people. The benefits are increase range of motion, support body function and movement.[\/vc_column_text][vc_row_inner type=&#8221;counters-group&#8221; el_class=&#8221;margin-top-20&#8243;][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box gray\"><p class=\"alternate\">Strength<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"25\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Cardio<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"70\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Fat Burning<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"35\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"counter-box\"><p class=\"alternate\">Flexibility<\/p><div class=\"progress-container\">\r\n\t\t\t\t\t\t<div class=\"progress-bar animated-element duration-2000 animation-height\"><\/div>\r\n\t\t\t\t\t\t<div class=\"number-container\"><span class=\"number animated-element\" data-value=\"80\"><\/span><span class=\"number-sign\">%<\/span><\/div>\r\n\t\t\t\t\t<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_nested_tab][vc_nested_tab title=&#8221;TIMETABLE&#8221; tab_id=&#8221;https:\/\/quanticalabs.com\/wp_themes\/gymbase\/timetable\/#yoga-pilates&#8221;][\/vc_nested_tab][\/vc_nested_tabs][\/vc_accordion_tab][\/vc_accordion][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_widget_sidebar sidebar_id=&#8221;right&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row top_margin=&#8221;page_margin_top&#8221;][vc_column width=&#8221;2\/3&#8243;][vc_accordion el_class=&#8221;classes-accordion&#8221;][vc_accordion_tab subtitle=&#8221;STRENGTH, SPEED, STAMINA&#8221; title=&#8221;Active Adults&#8221; tab_id=&#8221;active-adults&#8221;][vc_nested_tabs][vc_nested_tab title=&#8221;ABOUT&#8221; tab_id=&#8221;active-adults-about&#8221;][vc_row_inner][vc_column_inner][vc_single_image image=&#8221;1121&#8243; img_size=&#8221;blog-post-thumb&#8221;][vc_column_text]Active adults is a great mix of cardio training and flexibility with a focus on low impact movement and low risk activity at an achievable pace. This full-body workout gets you more mobile and stronger both in body and cardio fintess. Active<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/wp-json\/wp\/v2\/pages\/449"}],"collection":[{"href":"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/wp-json\/wp\/v2\/comments?post=449"}],"version-history":[{"count":7,"href":"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/wp-json\/wp\/v2\/pages\/449\/revisions"}],"predecessor-version":[{"id":1399,"href":"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/wp-json\/wp\/v2\/pages\/449\/revisions\/1399"}],"wp:attachment":[{"href":"https:\/\/quanticalabs.com\/wp_themes\/gymbase\/wp-json\/wp\/v2\/media?parent=449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}