Body Building
Ron first got into Crossfit in 2015 as a member at Crossfit Youth and became an over night addict, not only to the results of the workouts but to the community of people. Fitness has always played a major part in Ron’s life, as a teenager he was playing national level hockey and competing in Athletics.
On his quest to become a better coach Ron went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics.
On this quest to become a better coach Ron went on several different courses to improve his knowledge in the different areas of Crossfit ranging from weightlifting to gymnastics. Ron has really taken to Olympic weightlifting and has recently qualified for the United States of America Championships.
Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great
POSITION
HOMETOWN
LANGUAGES
EXPERIENCE
STRESS BUSTER
Want to get fitter, leaner and stronger? Amitee’s classes will kick you into shape in no time.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
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| 09.00 - 10.00 | Body Attack 09.00 - 12.00 Ron Richardson Mark Anthony | Body Attack 09.00 - 11.00 Ron Richardson | |||||
| 10.00 - 11.00 | |||||||
| 11.00 - 12.00 | Body Attack 11.00 - 13.00 Ron Richardson | ||||||
| 12.00 - 13.00 | |||||||
| 13.00 - 14.00 | |||||||
| 14.00 - 15.00 | |||||||
| 15.00 - 16.00 | |||||||
| 16.00 - 17.00 | Yoga Pilates 16.00 - 18.00 Ron Richardson | Yoga Pilates 16.00 - 18.00 Ron Richardson | |||||
| 17.00 - 18.00 | |||||||
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Click on the class name to get additional info
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