Water Aerobics

Water Aerobics

Water aerobics classes offer a wide range of benefits without the many drawbacks of intense exercise. They will help you lose weight, gain strength and improve your condition without putting stress on your joints. This makes them ideal for people with mobility problems as the water supports the joints, allowing you to become stronger without risking injury and helping you recover from an injury.

Aqua Aerobics

Refreshing and invigorating. Get a low impact all-round workout in the shallow water of the swimming pool.

• Fun and social
• Burn fat and calories
• Increases flexibility
• Little effect on joints

Deep Aqua Aerobics

High intensity full body workout to build your core strength in the shallow water of the swimming pool.

• More intense training
• Swimming elements
• Increases the range of motion
• It improves muscle tone

Aqua Fitness

Sports activities in the water combined with energetic music are the perfect solution for everyone, even for non-swimmers.

• Burn fat and calories
• It improves strength and endurance
• It improves muscle tone
• Lower levels of stress

Aqua Zumba

Zumba classes in the water. The water reaches the waist so you don’t need to know how to swim.

• Dance elements
  
• Fun and social
• Lower levels of stress
• Little effect on joints